Magnesium is involved in regulating muscle contraction. In its absence, spasms of the calf muscles occur. Women, athletes, and the elderly often suffer from muscle cramps. Convulsions occur suddenly, usually during sleep. In people who play recreational sports, cramps can occur during training, if they lose a large amount of fluid through sweating. The most important muscle whose function depends on magnesium intake is the heart, helping to control the neuromuscular reflex activity of the heart. Magnesium also reduces abnormal blood clots in the heart, which reduces the chance of heart attack and stroke.

It plays a key role in maintaining normal nervous system function and psychological function. Magnesium contributes to reducing fatigue and exhaustion.

Magnesium makes a significant contribution to the maintenance of bones and teeth, participating in their mineralization.

Participates in fatty acid synthesis, protein synthesis and glucose metabolism. Magnesium status is also important in regulating calcium balance through its effects on the parathyroid gland.

The body can not produce magnesium, so sufficient amounts should be consumed to avoid magnesium deficiency. An unbalanced diet, various weight loss diets and inadequately processed foods can cause magnesium deficiency. Signs of deficiency may include rapid fatigue, spasm of the leaf muscles, impaired muscle function, depression, and apathy.

Our body needs magnesium from 350 to 800 mg per day, depending on age, gender and diet. Increased magnesium requirements may occur with:
-Increased psychological stress (stress, anxiety);
-Increased physical effort (athletes);
-Frequent use of laxatives;
-During pregnancy and lactation;
-Growing children and adolescents;

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