The following dosages are recommended:
-For any woman of childbearing age are needed 0.2 mg (200 micrograms), – a half tablet daily intake of folic acid.
– For pregnant women the dose is double: 0.4 mg (400 micrograms) – 1 tablet per day. Administration of folic acid reduce the risk of injury to the baby to 70%.
– Recommended 1 tablet per day for people with type 2 diabetes, because taking metformin, which leads to reduced levels of vitamin B12 and folic acid.
– For dermatological problems 1 tablet a day after consultation with a dermatologist. At the discretion of the specialist, the intake may be increased.
– To enhance the levels of spermatogenesis in men recommended daily intake of 0.2 mg – half tablet of folic acid.

Do not exceed the recommended daily dosage.

Recommended dosage: Ingredients of 1 tablet %PDP.
methylated folic acid / calcium L- methylfolate / 400 μg 200 %
Vitamin B1 / thiamine / 1,4 mg 127 %
Vitamin B2 (riboflavin) 1,6 mg 114 %
Niacin / nicotinamide / 18 mg NE 113 %

pantothenic acid / Potassium D – pantothenate / 6 mg 100 %
Vitamin B6 / pyridoxine / 2 mg 143%
Biotin (D-biotin) 150 μg 300 %
Vitamin B12 (cyanocobalamin) 1 μg 40 %