Nowadays the term SUPERFOODS is very popular. Superfoods are not new foods. This is only a term, used by many, to tell that this food...

Royal Jelly is a milky secretion produced by worker honey bees to nurture queen bees. It contains: 60-70% water;12-15% proteins;10-16% sugar;3-6% fats;2-3% vitamins, salts and...

All we hear these days is: take supplements with magnesium, eat foods that contain magnesium, magnesium is good for this, magnesium is good for that....

Omega-3, omega-6 and omega-9 are the most known fatty acids. Omega-3 and omega-6 are polyunsaturated fatty acids, that can’t be produced by the body. This...

What is cholesterol? Cholesterol is a fat-like waxy substance that helps your body to: -make cell membranes; -make hormones; -produce vitamin D. The cholesterol in...

Often nicknamed the “sunshine vitamin,”vitamin D is synthesized from cholesterol when your skin is exposed to sunlight. Vitamin D is a fat-soluble vitamin that’s stored...